hi this is arnold
you're instructor
down, up
down, up
down
down, up
down, up
down, up
come on, more energy
down, up
down, up
down
come on one more time
down, up
down, up
down
down
down
come on, down
down
come on, more energy
up
up
up
up
up up up up.
come on more energy
more energy
this is arnold
this is arnold
down, up
down, up
down, up
down
down, up
down, up
down, up
come on, more energy
down, up
down, up
down
come on one more time
down, up
down, up
down
down
come on, down
down
down
come m one more energy
up
up
up
up
come on, more energy
more energy
come on, more energy
more energy
come on, more energy
more energy
more energy
more energy
more energy
more energy
-RLJ