Track : The First Difficulty: Catching Yourself
Artist : Pema Chödrön
Album : Awakening Compassion: Meditation Practice for Difficult Times
The First Difficulty: Catching Yourself by Pema Chödrön from album Awakening Compassion: Meditation Practice for Difficult Times
Duration : 6 minutes & 22 seconds.
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The Formal Practice of Tonglen
By : Pema Chödrön
The Difficulties of Being With Others
The Importance of Setting Boundaries
Finding the "Soft Spot"
Using Tonglen to Stay Open
The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
"Regard All Dharma as Dreams"
The Nature of Unborn Insight
Remaining a Child of Illusion
"Be Grateful to Everyone"
Curing Versus Healing
Separating Pleasure and Pain
Creating Relationships With Others Through Tonglen
When The Going Gets Tough
Perceiving Reality
Paramita Training
Training In The Limitless Qualities
The Point Where All Dharmas Agree
"Drive All Blames Into One"
Introduction of Tonglen Practice
Practical Implications of Tonglen Practice
Never Give Up
The Basis of Working With Others
Relating to Confusion
Does Tonglen Really Help Others
The Transparent Nature of Things
How to Continue the Practice on Your Own
Maintaining the Three Inseperabilities
"Correct All Wrongs With One Intention"
The Human Condition
The Intensification of Longing
Avoiding the "Soft Spot"
The Importance of Non-Resistance
"Of the Two Witnesses, Hold to the Principle One"
Trusting the Principle Witness
Taking Responsibility for One's Actions
Seeing Oneself Clearly With an Open Mind
Naked Truth Slogans, Part I
Naked Truth Slogans, Part II
"One in the Beginning and One at the End"
Learing to Be Both Big and Small
Bodhicitta: Yours "Soft Spot"
Session V: Closing dedication and visualization
The Second Difficulty: Learning How to Change
The Third Difficulty: Making Tonglen a Way of Life