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Buddhism buddhist theravada Theravada Buddhist dhamma talks

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Top Tracks of Andrea Fella

Zencast 232 - Buddhism 101 - Part 1

Zencast 176 - The Wandering Mind

Zencast 180 - Patience

Zencast 201 - Wisdom Teachings

Zencast 256- Things As They Are

Zencast 235 - Buddhism 101 - Part 4

Guided Meditation

Anxiety Worry and Fear

Zencast 233 - Buddhism 101 - Part 2

Goal As The Path, Path As Goal

Eight Fold Path Deconstructed

Zencast 234 - Buddhism 101 - Part 3

Emotions: Recognizing Emotions - Andrea Fella

An Excellent Night

Eightfold Path: Revisiting Wisdom - Andrea Fella

2011-08/18 Anxiety Worry and Fear

Transforming our understanding of sense pleasure

Wisdom and Energy

Craving, Ignorance and Mindfulness

Understanding Reactivity

The Natural Law of Cause and Effect

Cultivating Generosity

Using Thoughts Skillfully

How Feeling Tone (Vedena) Leads to Craving

Exploring The Layers Of Reactivity

Working with thoughts in Daily Life

Hindrances: Overview

Dukkha (Part 2)

Using Suffering as a Guide

Giving from the Heart

Hindrances: Restlessness

Loving Kindness

Guided Reflection on Struggle

Wisdom on the Path

The Quality of Mindfulness

Wise Speech: 2010-09-27

Confidence and Doubt

Hindrances to Concentration

The Eightfold Path and Wise Effort

A Single Excellent Night

Settling the Mind

Recognizing Doubt

Exploring Helpful Emotions

Practicing Kindness

Mindfulness and Wise Attention

Crossing the Flood

The Path to Freedom

Wise Action, Part 1

Exploring Feeling - Andrea Fella

Zencast 256 - Things As They Are

Karma:Intention, Action and Results

Self Negativity

Recognizing Emotions

The Present Moment

Mindfulness of Emotions

Hindrances: Sloth and Torpor

Guided Meditation-Expanding Awareness: 2010-06-01

Turning Toward Reactivity

Four Noble Truths and the Eightfold Path

The Art of Concentration

Guided Meditation: Relaxed Focus: 2010-05-18

The Delusion of Self

Mindfullness Tools for Life Part 2

Practical Ethics

Appreciating the Open Heart

Awareness of Thoughts

Practice Questions

Mindfulness and Attention

When Things Happen Quickly

Why Mindfulness?

Guided Meditation-Expanding Awareness

Hindrances: Ill Will

Using Reflections

Wise Livelihood

The Second Noble Truth

The Four Noble Truths

Intention and Motivation

Sutta Study: Brahmajala Sutta (Part 2) - Andrea Fella

Mindfulness and Concentration

2013-04/09 Transforming Our Understanding of Sense Pleasure

2012-07/31 Metta - guided meditation

2012-04/07 Metta Daylong: Overview and Metta to Self

Heavenly Messengers

The Parami of Resolve

2013-03/28 Intention, Motivation and Purpose

Body and Mind: Emotions

Love and the Path

2014-04/01 Love and the Path

Courage in the Face of Suffering

Guided Meditation: Settling with the Breath

Cultivating Happiness

Deeper Delusions

The Third Noble Truth: The ending of craving

Deeper Delusions

Mindfulness Tools for Life

Exploring Wise Effort

Clinging and Letting Go

Supports for Concentration

Tools to Shift Our Perspective

Intention, Motivation and Purpose

Breaking the Cycle of Reactivity

The Cycle of Reactivity

The Parami of Ethics

Zencast 323 - The Four Noble Truths

Personal Suffering and Collective Suffering: Reflections on Ferguson

Hindrances: Doubt

The Container of Concentration

Transforming Fear

Meeting Restlessness

Guided Meditation: Radiating Metta

Mindfulness Unpacked

Awareness of Thinking

Kind Attention and Concentration

Exploring Forgiveness and Loving Kindness

Third Noble Truth

Reflective Practice

Mindfulness of Breathing

Whole Body Breathing: Discussion

What is Delusion?

Practice in Daily Life

2012-11/15 The Delusion of Self

Intention of Kindness

Questions and Answers

Metta - The Practice of Loving Kindness

Happiness is Possible

Wise Effort: Cultivating the Wholesome

Wise Action, Part 3

Views and Right View

The Five Aggregates

Investigating Emotions

Skillful Effort

Practice: Finding Our Way

2010-12/16 Mindfulness of Emotions

An Excellent Night: 2010-06-02

Exploring The Layers Of Reactivity: 2010-06-21

Hindrances: Sensual Desire

Dukkha (Part 1)

Working With Self Negativity

Mindfulness of the Body Guided Meditation

Many Kinds of Happiness

Calming the Mind

Useful Tools for Daily Life

Relax, Receive, Allow

2012-09/17 Renunciation and Happiness

2014-08/04 Working With Thoughts in Daily Life

Faith and Trust

Guided Meditation - Loving Kindness

Facilitating Practice

Understanding Othering

Receptive Awareness Guided Meditation

2012-11/27 Guided Meditation: Whole Body Breathing

Guided Meditation: How Are You Right Now?

Paramis: Giving and Generosity

2012-09/27 How Feeling Tone (Vedena) Leads to Craving

The Cultivation Of Mindfulness

2012-02/23 Using Suffering as a Guide

Opening to Impermanence

The Parami of Truthfulness

Opening to the Heart

How Do We Meet Tragedy?

Questions from the room

Buddhism 101 Part1 of 4

What We Add: Perception and Concepts

Happiness Through Practice

Craving and Clinging Around Views

Why Do We Practice?

Discovering an Inner Ethics

Andrea Fella: Anxiety Worry and Fear

Comfortable Breath

Delusion and Belief

Receptive Awareness

Balanced Effort

Exploring Many Kinds of Happiness

Practicing Peace

Awareness and the Five Faculties

Looking At Attitude

Renunciation and Happiness

Recognizing Aversion

The Truth of the Cause of Dukka

2012-08/08 Practice Notes: Finding Hidden Agendas

2011-04/19 Question & Answers

2011-05/03 Working with thoughts in Daily Life

Love, Wisdom, and Ethics

The Five Faculties and Fear

A Mindful Relationship to the World

Receptive Awareness Basic Instruction

Guided Meditation: 2010-09-02

Exploring a Sense of Self

What We Add: The Sense of Self

A Mindful Relationship to the World

Receptive Awareness Discussion

Reflection: Skillful Use of Thought in Practice: 2010-09-30

8-fold Path: Right Mindfulness

What About Wise View?

2010-10/07 Karma

Dukkha (Part 1): 2010-05-13

Mindfulness and Intentions

Love On The Path

Reflective practices for Daily Life

Exploring Beautiful Qualities

Opening to Difficulty

Loving Kindness Guided Meditation

Exploring the Delusion of Self

Core Wishes and Core Truths

Introduction to the Paramis

Clinging to Sense of Self

Tools to Explore Fear

Tools for a Mindful Life

Meeting the Heavenly Messenger

Inner and Outer Practice

Buddhist Reflections on Earth Day

Things As They Are

Practice Notes: Finding Hidden Agendas

Introduction to Mindfulness Meditation - Week 3

2011-10/05 Aversion and Insight

Turning Towards Aversion

Working with Thoughts in Everyday Life

The Eight-Fold Path Revisited

Recognizing Delusion

2011-08/24 Guided Reflection on Struggle

Mindfulness of the Body

Guided Meditation: Relaxing with the Breath

Three Kinds of Craving

Delusion: Distortions of Reality

Right Action, Part 2

Cultivating the Beautiful

2011-12/01 Mindfulness Tools for Life

Body and Mind: Perception

Four Noble Truths

The Wandering Mind

2011-08/30 The Third Noble Truth: The ending of craving

2012-05/31 Introduction to Mindfulness Meditation - Week 2

Concentration and Insight

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