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Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
Storytelling for pain management
Rediscover Your Love Of Music
What to do when we feel like our life is a waste?
Summer heatwave's effect on our mood and how to cope with overstimulation
Medications linked to sleep disturbances and suicidal ideations
Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy
How to cope with feeling excluded, left out
Returning home for mental health
Reframing pain and value
Andrew Daniel: The power of movement, feedback and the stories we tell ourselves
Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"
Benefits of comfort for mental health
Scary movie favorites, benefits and how to watch without being scared
Why grooming is awesome is for mental health and what we can learn from Bob Marley
Coping with Overwhelm: Assessing Before Acting
The "Two Darts" of Suffering
3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of the importance of hydration
Why "Coping" is more effective than "Overcoming"
Holding Hands, Saying 'Sorry,' and staying connected
How to seek delight in our everyday lives
Alessandra Seggi: Youth, suicide and why connections don't make relationships
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
How to speak up for our needs, wants and expectations
Breaking the Stigma: Embracing Financial Help and Strengthening Relationships
Fall Back In Love By Setting Boundaries
Morning Routine That Outshines Caffeine
Random Episode: Scrolling our minds, fighting the flu, 5 reflection questions and what's better than cake?
5 Webinar Questions Answered: How to cope with loneliness,
"Am I unlovable" and why Cognitive Behavioral Therapy is best for treating suicidal ideations?
Power of a bedtime story
The Mental Health Benefits of Hand-Cleaning Our Car
The truth about sobriety
Build social connection through handshakes, high-fives and hugs
Dr. Duygu Balan: Managing anxiety in the workplace
What is calculated vulnerability?
Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
Can Newness lead to Loneliness?
Enemies vs Bullies: How our enemies can help us learn and grow
Meaningful Dinner Conversation Questions
Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
Types of pressure
What to do before, during and after a therapy session
7 Ways to Activate All Brain Regions
Power of Sending and Receiving Notes
Do Overs: Why First Impressions Don't Last
What are three meaningful things that happened today?
Effects of Growing Up Too Fast and How to Mitigate Them
Five qualities to seek for a relationship that lasts
7 Ways to Activate All of Your Brain Regions
How to cope when feeling TRAPPED internally and externally
Building resilience, enhancing relationships and finding joy in the journey
Can Newness lead to Loneliness?
Three parts of getting our needs met
Enemies vs Bullies: How our enemies can help us learn and grow
Emotional Infidelity and why your kids won't be better off without you
How to show up with confidence and get unstuck.
Friendship Breakups: Why are they so painful?
Meaningful Dinner Conversation Questions
Gabriella Alziari: Inner-child healing and co-creating our life
Jane Eyre and the Power of Routine
Values and Principles: Foundations for how to live life
6 Ways To Regain Agency In Our Life
Bored: How to keep the conversation going in a long-term relationship
Miss USA and the 7 signs you should quit your job
Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
Suicide Toolbox
It's not about WHO is at risk for suicide, but WHEN you're at risk for suicide
Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life
How To Stop The Mental Chatter and Ruminating Thoughts at Night
Abandonment Issues
Katie Beecher: Is anyone listening? Does anyone care?
Leaves in the Wind: Navigating the Constant Flow of Thoughts
Emotional Pain: Ice Packs vs Painkillers
Human Virus
Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh
The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health
Play: Reduce pain, pressure and build belonging and purpose
What to do when you don't have the answers
Types of pressure
{explicit} Nadia Vaeh: "Zoom in on the good parts of yourself"
What to do before, during and after a therapy session
7 Ways to Activate All Brain Regions
Purpose Is The Antidote to Pressure
Warming Up: Why you don't want to workout, play guitar, make love or get out of bed
Protein and Mental Well-being: Nourishing the Mind for Optimal Health
How blame can keep us in pain
Power of Sending and Receiving Notes
Are you enduring or engaging your days?
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
Do Overs: Why First Impressions Don't Last
How to achieve embodied and disembodied experiences without using MDMA and Ayahuasca
Random Episode: Addiction, Small Talk, Meditation and Loss
What are three meaningful things that happened today?
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
Effects of Growing Up Too Fast and How to Mitigate Them
3 Rules of Managing Emotional Pain
Five qualities to seek for a relationship that lasts
Why is gambling so addictive and how to do we treat it?
7 Ways to Activate All of Your Brain Regions
How to cope when feeling TRAPPED internally and externally
2 factors contributing to teen suicide and their antidotes
Building resilience, enhancing relationships and finding joy in the journey
Power of Gratitude: Make Friends, Gain Presence, Improve Health
Building resilience, enhancing relationships and finding joy in the journey
Power of Gratitude: Make Friends, Gain Presence, Improve Health
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