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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
Intro
Shoulder Shrug 45 Seconds
Chest Fly 45 Seconds
Triangle Fly 45 Seconds
Arms Circle 45 Seconds
Head Tilt 45 Seconds
Bicep Stretch 45 Seconds
Back Stretch 45 Seconds
Prayer Reach 45 Seconds
Back Squeeze 45 Seconds
Side Drop 45 Seconds
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
Windmill
BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi
Ballet Half Kick
Legs Only Ab Bike
Inch Worm 45 seconds
10 PHÚT TẬP THON GỌN VAI, CỔ VÀ TẠO HÌNH XƯƠNG QUAI XANH
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
EXERCÍCIO DE 10 MIN E ESTIRAMENTO PARA OMBROS, PESCOÇO E ÁREA DA CLAVÍCULA~ Emi Wong
Front Lunge 45 seconds
FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
Standing Ab Bike
Log Drop
CONSEGUIR UNA CLAVÍCULA SEXY [Ejercicios de 10 minutos) ~ Emi
20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
Arm + Leg Raise
BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆
BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi
15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
Chapters
10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab ◆ Emi ◆
TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi
30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆
GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
HOW TO SLIM DOWN YOUR FACE (include 7 Effective Face Exercises) ~ Emi
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
Inner Leg Lift (L) 45 Seconds
Logs Flutter
Walking Burpee
Leg Split 45 Seconds
Leg Rainbow 45 Seconds
Fire Hydrant Pulse 45 Seconds
Sumo Squet Pulse 45 Seconds
Side Lunge 45 Seconds
Curtsy Lunge 45 Seconds
30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
Sumo Squat Hold 45 Seconds
15 MIN INTENSE FULL BODY HIIT TO BURN MAX CALORIES (with No Jumping Options) ~ Emi
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
Best 10 min Stretch to Slim Your Calves! ◆ Emi ◆
30 mnt Full Body Fat Burn HIIT (TANPA MELOMPAT) - Ab, Core, Arm, Back, Leg, Paha & Cardio ~ Emi
ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi
10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi
20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi
BLACKPINK – ‘Lovesick Girls’ FAT-BURNING CARDIO DANCE WORKOUT ~ Emi
10 min Full Body STRETCH & COOL DOWN Routine | Entire Body Flexibility Exercises & Relaxation
Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi
10 MIN WARM UP ROUTINE BEFORE ANY WORKOUT ~ Emi
12 min KPOP DANCE WORKOUT for Full Body Fat Burn ~ Emi
10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
STRETCH IN BED | 10 Minutes in the Morning / Before Sleep
BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi
BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆
4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM | 20 min Fat Burning HIIT #EmiTransform
10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge #EmiTransform
20 min Ab + Leg Workout In Bed! BURN BELLY & THIGH FAT ◆ Emi ◆
10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform
21-DAY INNER + OUTER THIGHS & CALVES BURN (No Jumping) | Lower Body Transform Program
10 MENIT LATIHAN & STRETCH UNTUK BAHU SHOULDERS, LEHER & THE COLLARBONE AREA ~ Emi
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi
Blast Fat in 10 min! Full Body Standing TABATA Workout for Summer ~ Emi
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
TERBAIK 15 menit Latihan Pemula untuk Pembakaran Lemak (TANPA JUMPING HIIT !!!)
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
BTS - ‘ON’ CARDIO HOME WORKOUT for Intense Full Body Fat Burn ~ Emi
LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi
20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi
15 DIAS INTERNOS NA COXA (10 min Sem treino de salto) #EmiTransform
10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform
How To Lose Stubborn Belly Fat in 20 Days
10 min Standing Abs Workout to Get 11 Ab Lines ~ Emi
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi
ABS ON FIRE 🔥 Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi
Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min ~ Emi
GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi
FULL BODY SHRED | Get Fit in 4 Weeks Challenge ~ Emi
Slow Mountain Climber 45 seconds
10 MENIT HANGAT RUTIN SEBELUM LATIHAN APA PUN ~ Emi
15 HARI BURN THER BURN (10 menit Tanpa Jumping Workout) #EmiTransform
PROGRAM BURN FAT BURN 15-HARI TERBAIK ABS & INTENSE #EmiTransform
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
45-min Full Body Fat Burn HIIT at home with NO JUMPING (Arms, Abs, Back, Thighs & Legs) ◆ Emi ◆
10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
Full Body Weight Loss - 20 min No Jumping Cardio for Fat Burn ~ Emi
BEST 15 min BURN THIGH FAT (NO JUMPING) WORKOUT IN BED: Slim Inner + Outer Thigh & Whole Leg ◆ Emi ◆
THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform
Plank to Dolphin
LOVE HANDLE & MUFFIN TOP WORKOUT | 10 min Side Abs Intense Burn ~ Emi
Burn Saddle Bag & Outer Thigh, Get Rid of Cellulite 🔥 No Jumping Workout ~ Emi
10 min Intense AB Workout in Bed for Small Waist, Flat Belly & Ab Lines ~ Emi
How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs
SLIM ARMS + GET RID OF FLABBY FAT! 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆
30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi
Do This for Smaller Waist & Flat Belly | 15 min No Jump Workout ~ Emi
15 min Killer LOWER ABS Workout for Intense Belly Burn ft. @YuliaBaltschun
20 MIN LEGS, THIGHS & CALVES ULTIMATE BURN (NO JUMPING WORKOUT) | 4-Week Transform Program
ENTRENAMIENTO DE ABS DE PIE DE 10 MINUTOS | Consigue líneas abdominales y cintura delgada ~ Emi
5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) ◆ Emi ◆
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly Home Workout ~ Emi
28-DAY TOTAL ABS & BELLY BURN CHALLENGE #EmiTransform
Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸
15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
REDUCE CELLULITE! Best 15 min Thigh & Booty Workout to TIGHTEN and TONE ~ Emi
TWICE - ‘FANCY’ Intense Ab Workout for Best Belly Burn (NO JUMPING!!)◆ Emi ◆
Ring The Bell
30 MENIT TERBAIK FULL BODY FAT BURN WORKOUT (Tanpa Opsi Melompat) #EmiTransform
Plank Hip Dip
Wing Fly
20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio
Plank Jacks (High to Elbow)
Spiderman Plank
ABS & FLAT BELLY IN 4 WEEKS! 15 min Workout | 2022 Challenge ~ Emi
10 MIN SIDE ABS & MUFFIN TOP WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform
10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment
SLIM LEGS + BURN FAT: 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆
15 MIN SLIM ARMS & UPPER BODY BURN | 4 WEEK TRANSFORM PROGRAM #EmiTransform
BEST 16 min ABS & BELLY BURN | Get Fit in 4-Week Challenge ~ Emi
20 min Intense Belly & Thigh (Inner + Outer) Workout 🔥 Get Sexy Ab and Slim Legs!!! ~Emi
Sesión de 10 minutos (sentada))de brazos y hombros (en el sillón/cama mientras ves TV)
BÀI TẬP PLANK TỐT NHẤT LÀM NHỎ THẮT LƯNG, CƠ BỤN PHẲNG & ĐỐT CHÁY MỠ TOÀN CƠ THỂ! 10 bài tập nhỏ
10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi
10 min Natural Boob Lift! Firming + Shaping Chest Workout ◆ Emi ◆
QUEMAR GRASA DE TODO EL CUERPO - Abs, Brazos, Muslos y Piernas (ejercicios de pie, sin tapete)
15 min Stretch to Fix Your Posture (Look Fitter, Taller and Reduce Pain) ~ Emi
Good Morning
Back Lunge
PIERNAS DELGADAS EN 20 DÍAS! 10 min de ejercicio sin salto en casa - Emi
How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs!!
Side to Back Lift (L)
Hip Thrust to Hold
Single Leg Hip Thrust (R)
Donkey Kick to Pulses (R)
Crab Walk
Curtsy Lunge
Donkey Kick to Pulses (L)
Side to Back Lift (R)
Hip Lift Walk Out
Single Leg RDL (R)
Split Squat
Single Leg RDL (L)
Single Leg Hip Thrust (L)
Wide Squat to Pulse
20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi
10 MIN GET RID OF SIDE BELLY FAT: LOVE HANDLES + MUFFIN TOP WORKOUT
20 min Burn Inner & Outer Thighs Standing Workout (No Jumping Exercises) ~ Emi
Plank Climber to Cirde (R) 30 Seconds
Straight Arm Crunch 30 Seconds
Tricep Dip to Bridge 30 Seconds
Reverse Crunch Leg Cross 30 Seconds
Ab Crunch to Toes 30 Seconds
Side Jump 30 Seconds
Punch and Kick 30 Seconds
Ab Crunch Clap 30 Seconds
Plank Climber to Cirde (L) 30 Seconds
Phân cảnh
Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi
MY HAIR LOSS STORY - HOW I GREW IT BACK 我怎樣成功拯救多年的脫髮問題 ~ Emi
KPOP Cardio Exercício! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
15 MIN INTENSE AB LINES (UPPER, LOWER, SIDE, INNER CORE) & BELLY BURN | 4-Week Transform Program
20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation
CLAVICULES SEXY [10 min d'exercice] ~ Emi
15 min Workout for Seniors, Beginners, People with Knee Pain (JOINT-FRIENDLY) ~ Emi
15 DÍAS QUEMAR GRASA INTERNA DEL MUSLO (10 minutos sin ejercicios de salto) #EmiTransform
10 min Upper Body Workout (Arms, Back, Chest) Slimming & Fat Burn | No Equipment
BLACKPINK - Como te gustó ese ENTRENAMIENTO COMPLETO QUE DEVORA-GRASA~ Emi
15 min Slim Flabby Arm (NO PUSH UPS) | 10-Day Upper Body Challenge ~ Emi
10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine
15 MIN SIDE ABS & LOVE HANDLES WORKOUT FOR SLIM WAIST | 28-Day Abs & Belly Challenge #EmiTransform
O SAKI SAKI | Bollywood Full Body Fat Burning Cardio Dance Workout ft. Kritika ~ Emi
BEST BURPEE WORKOUT (10 VARIATIONS) FOR FULL BODY FAT BURN & FLAT BELLY! 10 mins HIIT ~ Emi
15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft. @FitKabDao
15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming ~ Emi
My 24 Weeks Weight Loss Journey & Eating Disorder (Bulimia) Recovery - THE HONEST TRUTH
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi
BLACKPINK - 'How You Like That' FULL BODY FAT-BLAST WORKOUT ~ Emi
15 min Summer Fat Burn HIIT + 5 min Stretch ft. 0 fat 0 cholesterol Vita Skimmed Milk Beverage ~ Emi
Fire Hydrant to Rainbow (L)
Fire Hydrant to Rainbow (R)
40 min Standing Cardio to Lose Weight for Beginners (No Jumping) ~ Emi
15 min Standing Fat Burn HIIT for Weight Loss ~ Emi
Intense Ab + Slim Thigh WORKOUT SITTING ON A CHAIR! Perfect for Office & Home ◆ Emi ◆
Healthy Egg Tart Recipe for Weight Loss! (Super Easy, 5 Ingredients Only) ~ Emi
20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight ~ Emi
15 MIN ARMS & ABS | 15-Day Upper Body Transform Program ~ Emi
10 MENIT WORKOUT LENGAN & BAHU POSISI DUDUK (DI SOFA / KASUR SAMBIL MENONTON TV) ~ Emi
10 phút tốt nhất cho người mới bắt đầu HIIT toàn thân cho đốt cháy chất béo - KHÔNG JUMPING ~ Emi
TWICE "Feel Special" Corpo inteiro + Exercícios para secar a barriga (Sem pular) ~ Emi
Best V-Face Lift Massage & Stretch for Slimming, Depuffing & Anti-Aging ~ Emi
10 min Hip Mobility & Back Pain Relief Home Exercises
when you finally see the results of your workouts
break up, letting go, and finding myself
my experience
Side Lunge (L) 30 Seconds
Straight Arm Crunch Circle 30 Seconds
Side Lunge (R) 30 Seconds
15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)
Hollow Leg Drop 30 Seconds
Plank to Toes Touch 30 Seconds
Superman Fly 30 Seconds
Commando to Dolphin 30 Seconds
Dead Bug 30 Seconds
20 min Abs & Legs Standing Workout | 2 Weeks Summer Challenge ~ Emi
BEST 10 MIN BACK PAIN STRETCH (relieve lower back ache, stress & tightness) ~ Emi
SLIM CALVES QUICK | Best 13 Exercises & Stretches ~ Emi
10 PHÚT KIẾM ARM & NÊN LÀM VIỆC (TRÊN COUCH / GIƯỜNG KHI XEM TV) ~ Emi
HEALTHY SIMPLE PUMPKIN SOUP RECIPE FOR WEIGHT LOSS (Only 3 Main Ingredients) ~ Mama Wong
Intense 15 min Abs & Full Body Fat Burn Workout | 2 Week New Year Challenge ~ Emi
Burn Arm Flab, Back Fat & Bra Bulge | 4 Week Get Fit Challenge ~ Emi
Flat Abs in 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸
20 MIN SLIM LEG & TONE BOOTY (+ Get Rid of Cellulite) | 21-Day Lower Body Transform Program
Do This to Get Abs & Slim Waist (15-20 days) 🔥10 min Ab + Belly Workout ft. Mongabong
AIR FRYER CRISPY TOFU RECIPE! Easy, Yummy & Healthy 😋 ~ Emi
SLIM BACK + BURN BRA BULGE 10 MIN WORKOUT (bodyweight / options using weights) ~ Emi
BRÛLER L'INTÉRIEUR DES CUISSES EN 15 JOURS (10 min d'entraînement sans saut) #EmiTransform
15 MIN CORE CRUSHER WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform
1 MONTH WORKOUT CALENDAR TO LOSE WEIGHT AND GET FIT! + 10 min FAT BURNING HIIT Full Body Workout
30 minutes Full Body FAT BURNING HIIT Workout! 2018 New Year Home Routine
10 min Intense Ab Workout: No Equipment At Home Routine to Burn Belly Fat
Работаем над привлекательной ключицей [10 минут упражнений для верхней части тела] ~ Эми
SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge
15 Ngày Giảm Mỡ Đùi Trong (10 phút bài tập không cần nhảy) #EmiTransform
Best 20 min Intense Abs & Belly Burn Workout ~ Emi
15 ΜΕΡΕΣ ΕΣΩΤΕΡΙΚΟ ΤΩΝ ΜΗΡΩΝ ΓΥΜΝΑΣΜΑ (10 λεπτά ασκήσεις χωρίς χοροπήδημα) #EmiTransform
BEST FULL BODY FAT BURN IN 30 DAYS!!!! 10 min Home Cardio | Week 4 ~ Emi
10 MIN BOLLYWOOD HIIT WORKOUT FOR FAT BURNING CARDIO BLAST! Full Body At Home Exercises ft. Hanisha
10 MENIT SISI ABS & MUFFIN TOP WORKOUT [Program Pembakaran Lemak Perut 15-Hari] #EmiTransform
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