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The Huberman Lab podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. It’s separate from Dr. Huberman’s teaching and research roles at Stanford. Read more on...read more

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Top Tracks of Huberman Lab

David Goggins: How to Build Immense Inner Strength
How Your Brain Works & Changes | Episode 1
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Master Your Sleep & Be More Alert When Awake | Episode 2
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Rick Rubin: How to Access Your Creativity
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Master Your Sleep & Be More Alert When Awake
What Alcohol Does to Your Body, Brain & Health
How to Increase Your Willpower & Tenacity
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
How Your Brain Works & Changes
Tools to Enhance Working Memory & Attention
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
How to Use Music to Boost Motivation, Mood & Improve Learning
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
How to Enhance Performance & Learning by Applying a Growth Mindset
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
What Alcohol Does to Your Body, Brain & Health | Episode 86
ADHD & How Anyone Can Improve Their Focus
Science-Supported Tools to Accelerate Your Fitness Goals
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Optimal Protocols for Studying & Learning
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Dr. Maya Shankar: How to Shape Your Identity & Goals
The Effects of Cannabis (Marijuana) on the Brain & Body
Chris Voss: How to Succeed at Hard Conversations
Tim Ferriss: How to Learn Better & Create Your Best Future
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
ADHD & How Anyone Can Improve Their Focus | Episode 37
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Using Science to Optimize Sleep, Learning & Metabolism
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
How to Focus to Change Your Brain | Episode 6
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Optimize Your Brain with Science-based Tools | Episode 8
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Welcome to the Huberman Lab Podcast
How to Improve Oral Health & Its Critical Role in Brain & Body Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
How to Prevent & Treat Colds & Flu
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
How To Increase Motivation & Drive | Episode 12
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Kay Tye: The Biology of Social Interactions and Emotions
How to Optimize Your Water Quality & Intake for Health
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Goals Toolkit: How to Set & Achieve Your Goals
Rick Rubin: Protocols to Access Creative Energy and Process
Understanding & Conquering Depression | Episode 34
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
The Science of Love, Desire and Attachment | Episode 59
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Master Stress: Tools for Managing Stress & Anxiety | Episode 10
Science-Based Mental Training & Visualization for Improved Learning
How to Learn Faster by Using Failures, Movement & Balance | Episode 7
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Karen Parker: The Causes & Treatments for Autism
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Understanding and Using Dreams to Learn and to Forget | Episode 5
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
How Foods and Nutrients Control Our Moods | Episode 11
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
The Science of Setting & Achieving Goals | Episode 55
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
The Science of Emotions & Relationships | Episode 13
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Dr. Lisa Feldman Barrett: How to Understand Emotions
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
How Meditation Works & Science-Based Effective Meditations
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Control Pain & Heal Faster with Your Brain | Episode 9
Understanding & Conquering Depression
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
How Meditation Works & Science-Based Effective Meditations | Episode 96
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
How to Optimize Testosterone & Estrogen | Episode 15
Master Stress: Tools for Managing Stress & Anxiety
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
How to Improve Skin Health & Appearance
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Using Caffeine to Optimize Mental & Physical Performance
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Understand & Improve Memory Using Science-Based Tools | Episode 72
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Science-Based Tools for Increasing Happiness | Episode 98
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
How to Lose Fat with Science-Based Tools | Episode 21
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
The Science of Making & Breaking Habits
How to Learn Skills Faster | Episode 20
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
How To Increase Motivation & Drive
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Understanding and Using Dreams to Learn and to Forget
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
How to Optimize Testosterone & Estrogen
The Science of Making & Breaking Habits | Episode 53
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
How to Focus to Change Your Brain
The Effects of Microplastics on Your Health & How to Reduce Them
Dr. Anna Lembke: Understanding & Treating Addiction
How Sugar & Processed Foods Impact Your Health
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
The Science & Process of Healing from Grief | Episode 74
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
How Hormones Control Hunger, Eating & Satiety | Episode 16
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Understanding & Controlling Aggression | Episode 71
How Placebo Effects Work to Change Our Biology & Psychology
Developing a Rational Approach to Supplementation for Health & Performance
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Protocols to Strengthen & Pain Proof Your Back
Asi Wind: What Magic & Mind Reading Reveal About the Brain
How to Lose Fat with Science-Based Tools
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Episode 102
How to Control Your Sense of Pain & Pleasure | Episode 32
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
Dr. Allan Schore: How Relationships Shape Your Brain
Bill Eddy: How to Deal With High Conflict People
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
How to Enhance Your Gut Microbiome for Brain & Overall Health
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
The Science of Love, Desire and Attachment
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
The Science & Treatment of Bipolar Disorder
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
How Foods and Nutrients Control Our Moods
The Science of Creativity & How to Enhance Creative Innovation
How to Stop Headaches Using Science-Based Approaches
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Science-Based Tools for Increasing Happiness
Focus Toolkit: Tools to Improve Your Focus & Concentration
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
How to Defeat Jetlag, Shift Work & Sleeplessness
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Optimizing Workspace for Productivity, Focus, & Creativity
How To Build Endurance In Your Brain & Body | Episode 23
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Dr. Chris Palmer: Diet & Nutrition for Mental Health
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science of Sexual Development | Episode 14
How to Learn Faster by Using Failures, Movement & Balance
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
The Science of Creativity & How to Enhance Creative Innovation | Episode 103
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
The Science & Process of Healing from Grief
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
The Science of Setting & Achieving Goals
Science of Social Bonding in Family, Friendship & Romantic Love
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Using Salt to Optimize Mental & Physical Performance | Episode 63
How to Optimize Fertility in Males & Females
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
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