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Top Tracks of Julie M. Milne, Ph.D.

Progressive Muscle Relaxation

Mindfulness Breathing

Centering Prayer

Introduction

Creating a Special Safe Space

Guided Imagery Exercise/Self Hypnosis Exercise

Closing: Deep Peace - a Gaelic Prayer

Asking For Forgiveness

Introduction To The Judge

Healing Oneself

Creating The Sacred Medicine Wheel

Judge Meditation

Introduction To The Shadow

Shadow Meditation

Honoring The Wounded Parts Of Yourself & Closure

Honoring The Wounded Parts Of Yourself & Closure