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Meditation Buddhism Dharma mindfulness spirituality

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Top Tracks of Shinzen Young

session 01-mindfulness, the most fundamental skill

session 02-the importance of complete experience

The Science of Enlightenment: Disc 1

session 03-mysticism in world culture

session 04-relaxation and reality

The Science Of Enlightenment

session 06-mindfulness and equinimity pt. 1

The Science of Enlightenment: Disc 2

The Science of Enlightenment, Part 1

Meditation Key #1: Concentration And Mindfulness

The Work Of Father William Johnson And The Science Of Meditation

Emotional Reactions to Pain

session 05-working with the feeling body

When To Meditate And How To Meditate

The Science of Enlightenment: Disc 4

mindfulness, the most fundamental skill

Enlightenment and the Experiential Link Among the World's Mystics

Meditation for Relaxation

session 07-global relaxation (meditation)

session 08-free floating awareness in the body (meditation)

session 13-the realms of power pt. 1

The Science of Enlightenment: Disc 7

What Is Meditation

session 10-working with the thinking mind

session 14-the realms of power pt. 2

session 17-impermanence pt.3 (expansion and contraction)

The Science of Enlightenment: Disc 5

The Science of Enlightenment: Disc 3

Meditation Key #4: Unconditional Love

Meditation Key #1: Observing The Breath

Break Through Difficult Emotions - 02pt1

session 09-choosing your object of meditation

session 15-impermanence pt.1 (the stone buddha dances)

The Science of Enlightenment: Disc 9

Meditation Key #3: Energy

The Science of Enlightenment: Disc 6

The Science of Enlightenment: Disc 8

Meditation Key #2: Relaxation, Equanimity, And Purification

relaxation and reality

The Activity Of Personality

Breath Pleasure

session 16-impermanence pt.2 (the effortless flow of nature)

session 11-on the thinking process (meditation)

The Subjective and Objective Components of Difficult Emotions

session 12-clarifying the sense of self (meditation)

Five Classic Meditations

working with the feeling body

session 18-impermanence pt.4 (something from nothing)

The Science of Enlightenment, Part 2

Meditation Key #2: Relaxation Skills

Creating Permanent Change

Developing Emotional IQ: The Feeling Body

Meditation Key #3: Loving Kindness

A Noble Goal for Working with Difficult Emotions

The Science of Enlightenment: Disc 11

Vipassana - Practice

Pain Relief - 01pt4

the importance of complete experience

Working With The Thinking Mind

mysticism in world culture

Free-Floating Within The Discomfort

Pain Relief - 01pt2

Contacting The Feeling Process In The Body Exercise

session 20-covering the whole sensory field (meditation)

session 23-the big picture pt. 3 (science, spirituality and the future of humanity)

Vipassana - Explanation

Break Through Difficult Emotions - 01

The Thinking Mind and Impermanence

How To Use This CD

Mantra - Practice

session 24-the big picture pt. 4 (more on the previous)

Pain Relief - 01pt1

Mantra - Explanation

Pain Relief - 01pt3

The Complexities Of Zen

The Science of Enlightenment: Disc 10

session 19-expanding and contracting with the breath (meditation)

Releasing Thoughts And Feelings Meditation

The Science of Enlightenment Part 1

Guided Vipassana Meditation

session 22-the big picture pt. 2 (the spread of buddhism)

The Science of Enlightenment: Disc 12

Vipassana - Additional Tips

Changing Your Understanding Of Self

Loving Kindness - Explanation

Different Expressions Of Enlightenment

Sexuality And Spiritual Growth

Pain Relief - 01pt5

session 01-mindfulness, the most fun

The Science of Enlightenment: How Meditation Works (Unabridged)

Working With Local Intensity And Global Spread

Global Relaxation Meditation

Break Through Difficult Emotions - 02pt4

session 21-the big picture pt. 1 (the rise of buddhism)

Observing The Thinking Process Exercise

Break Through Difficult Emotions - 02pt2

The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately

The Whole Mind/Body Process Meditation

Observing the Breath

The Science of Enlightenment: Disc 13

Happiness In The Midst Of Suffering

Focusing The Mind With Relaxation

The Lessons Of Effort And Equanimity

Loving Kindness - Practice

Liberation vs. Entertainment meditation

The Unified Vibration Of All Life

Your Wave-Like Nature

Free Floating Awareness In The Body

Cultivating Concentration Power

The body of the absolute

Fundamentals for your Practice

Impetus to Follow the Path

Momentum and Maintenance

The Science of Enlightenment Part 5 of 8

True Peace Of Mind

Extraordinary States Of Focus And Presence

Contacting Your Fundamental Confusion

Samadhi Through The Senses

The Science Of Enlightenment: Disc 14

Acquiring Skill At Feeling

Noting The Quality Of Your Feelings

What Is A Meditative State?

The Relevance Of Ritual

Origins Of Meditative Experience

Vajrayana Buddhism

The Practice Of Rinzai Zen

Universal Mystical Experience

The Beginner's Guide to Meditation

The Intersection Of Science And Spirituality

1 - intoduction

choosing your object of meditation

The Pairs Of Fundamental Forces

Three Styles Of Buddhism

Soto Zen And The Relevence Of Sitting Practice

Guided Meditation On Global Relaxation

global relaxation (meditation)

Break Through Difficult Emotions - 02pt3

Discovering Happiness Independent of Conditions

Freefloating Within Discomfort

Free-floating Awareness Meditation

Thinking Process Meditation

The Meditative Core Of World Religions

The Perennial Philosophy

Three Aspects Of Religious Experience

What Is Enlightenment?

The creative nature of impermanence

Modes Of Thinking

Hinduism And The Technology Of Concentration

A Link Among The Mystics

Relating to your intermediate realms

The oblique path of shamanism

The Science of Enlightenment - 02

The Activity Called "You"

The Science of Enlightenment Part 4 of 8

Wave/Particle Complementarity

Being Mindful Of Body Sensations

Fixation And Driveness

Observing Your Thoughts

Expanding The Scale Of Your Life

The ascent of St. John of the Cross

Problems with the realms of power

A Complete Experience

Meditating For Your Heatlh

Expanding and Contracting with the Breath

Meditation Teachers As Living Models

Kabbalah - Practice

Paradigms Of Purification

Merging Spirit And Matter

Expression And Suppression Of Emotions

How Thoughts And Feelings Intertwine

Common Misconceptions About Meditation

The Dialogue Between Meditiation And Science

Meditation Three: Lovingkindness

The Taste Of Purification

Meditation Two: Relaxation Skills

The Guises Of Impermanence

The Next Mode Of Human Awareness

The Spiritual Themes Of Modern Physics

What is Meditation?

Meditation #3: Lovingkindness

Meditation #2: relaxation skills

Meditation Techniques For Pain Relief

The Human Significance Of The Impersonal

The Enlightened Scientist

session 01-mindfulness, the mo

Participating In The Activity Of The Source

Three Geographical Regions Of Buddhism

Liberation And Responibility

The Power Of Ceremony

Three "Vehicles" Of Buddhism

Internal And External Technologies

Kabbalah - Explanation

2 - the subjective and objective components of difficult emotions

The Science of Enlightenment Part 8 of 8

on the thinking process (meditation)

Guided Meditation On The Thinking Process

expanding and contracting with the breath (meditation)

Clarifying the Sense of Self

session 16-impermanence pt.2 (

free floating awareness in the body (meditation)

Clarifying Meditation

The Science of Enlightenment - 01

19-expanding and contracting with the breath (meditation)

clarifying the sense of self (meditation)

Digesting Karma

Expression and Supression of Emotions

Seekers Guide Meditation # 01

The Beginner's Guide To Meditation - Part 1

Break Through Difficult Emotions: Disc 2

session 05-working with the feeling

Shinzen's 20 Minute Relaxation

The Science of Enlightenment Part 3 of 8

The Science of Enlightenment Part 2 of 8

The Science of Enlightenment Part 1 of 8

Dimensions Of Emotions

Introduction to Session 8

The Paradox Of Complete Experience

The Technique Of No Technique

Insight And Purification

Focusing On Feeling And Thoughts

The Buddha And Asceticism

Relieving Friction Among The Senses

Sensing The Vibrations Of Your Body

14-the realms of power pt. 2

Suffering And No-Self

The Formless Womb

The Marathon Monks Of Mt. Hiye

Impermanence As A Facet Of Insight

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