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Use This Technique
Harmony Between You and Your World
Classic Seated Poses
Breathing Exercises
Self-Realization
Daily Meditation
We Are Not Separate from Nature
Yoga Tradition
Roll Your Shoulders Back
Seed Sound
Breath Observance
Blood Pressure
The Fundamentals of Yoga
Belief or Trust
Nervous System
Practices for Health and Wellness
Human Values
Spiritual and Physical Effects
Chanting on Your Own
Maintenance and Promotion of Health
Spiritual Awakening
Divine Spirit
Profound Physiological and Psychological Changes
Mental Activity
Increased Sensitivity
Insight and Mindfulness
Stability of Body and Mind
Cultural Outcome
Contemplative Discourse
Subtle Discipline
Supernatural Powers
The Seventh Stage
Spiritual Endeavour
Aware of Anything
Virtually Limitless
Meditation Eases Many Health Concerns
Directing Our Physical Action
Different Ways to Meditate
Relaxation Response
Lower Body
Ability to Remain Detached
Shift into the Meditation Realm
Establish a Point of Focus
Material and Spiritual Uplift
Universal Consciousness
Achieve Professional Excellence
Ancient Tradition
Benevolent Remedies
Feelings of Impatience or Agitation
Natural Lumbar Curve
Your Favourite Spot in Nature
Lower Blood Pressure
Lower Blood Pressure
Establish Consistency
A Mode of Consciousness
Involuntary Processes of the Body
Prevention of Disease
Parasympathetic System
Greater Degree of Alertness
Array of Meanings
Fundamental Unity
Never-Ending Quest
The Use of Sound
Reduced Aches and Pains
Generosity and Forgiveness
Position of Stillness
Performing Your Best
Visualizing an Image
Every Nuance of the Breath
Reclining
Manifestation of the Primordial Sound
I Am Calm and Alert
The Benefits of Meditation
A More Spiritual Angle
Negative Impact on the Immune System
Result of the Exchange
Thought Arises out of Our Hearts
The Place Where the Heart Dwells
The Most Powerful Tool
Contemplative Prayer
Faithfulness and Rituals
Life-Force Extension
Keeping Breathing Slow and Controlled
Conscious Engagement
The Framework We Need
Sharing with Each Another
Possible Effects on Sleep and Insomnia
The Use of Imagery
Mental Stillness
Your Thoughts Wander
Bringing Body, Mind, and Senses into Balance
Celebration of Your Self
Quantum Firmament
Touch Your Heels
Quiet Mind
The Body Becomes Relaxed and Energized
Remain Detached from What You’Re Observing
Union Within Yourself
Subject and Object
Your Eyes May Be Opened or Closed
Variation on the Use of Imagery
External Disciplines
When the Mind Calms Down
Rapid Lines
Happiness and Harmony
Rapid Lines
Meditation Postures
I Am Relaxed
Human Mind
A Deep State of Relaxation
Counting Your Breaths
Documented Practices
Interconnectedness of Every Living Thing
Brain Activity
Your Chosen Deity
Think About Your Development
Sitting Is the Most Commonly Recommended Posture
Further Benefits
Course of Action
Regulatory Reflex Mechanisms
Gradual Loosening of the Muscles
The Inner Practice
Most Important Requirements for a Meditation Practice
The World Around Us
An Object Placed in Front of You
Expanded State of Awareness
Sacred and Mystical Forces of Life
A Particular Sensation That Draws Your Attention
Calming Effect
Keenly Aware of Our Senses
Specific Positioning of the Eyes
Mental Resources
A Good Way to Understand
The Four Fundamental Paths
Become Involved
Individual Consciousness
Manage Stress
The Withdrawal of the Senses
Posture
Group Meditation
Enhance Your Abilities to Concentrate
Inherent Wisdom
Exquisite Methodology
Remove the Distraction of the External World
Place Your Hands on Your Thighs
Getting Somewhere Is Not the Issue
Breathing
Moral Issues
Spending Time Together
Relax Your Arms
Forming Different Poses
Choose a Setting You Love
Coordinating Your Breath with Your Steps
Smoother and Slower
Ultimate Aims and Objectives
Holistic Health
Choose a Setting You Love
Audibly Reciting a Prayer
The Realm of Meditation
Concentrate on a Specific Object
Coordinating Your Breath with Your Steps
Smoother and Slower
Ultimate Aims and Objectives
Holistic Health
Holistic Brain Benefits
The Third Eye
Any Specific Area of Discomfort
Create Your Own Mantra
Most of Us Need Guidance
Considerable Length of Time
Roots of Freedom
Body Flexibility
Muscular Strength
Remain Awake and Focused
Ancient Seers
Improved Flexibility
Cardiac Outputs
Respiratory Rate
Animal Percussion
The Basic Impermanence of Human Experience
The Practice of Mindful Meditation
Early Evening Meditation
Using the Breath as a Point of Focus
Repeating Your Mantra
Moving Meditation
Slower Pattern of Activity
A Position That Works for You
Indestructible Sense of Well-Being
Caring and Loving Behaviours
Develop a Relationship
Risk of Heart Attack
Our External Quest Turns Inward
Building Internal Energy
Regulation of Respiration
Fully Aware
Walk Slowly and Consciously
Destination, Distance and Pace
What You Discover Is Neither Good nor Bad
Awake Inside
Our Pain and Suffering
Recommended Points of Focus
Closing Your Eyes
Creative Power of Sound
Complete Involvement
Instrument of Thought
Greater Degree of Equanimity
Visualizing Is a Good Way to Meditate
Lie Down on Your Back
Creative Power of Sound
Complete Involvement
Instrument of Thought
Greater Degree of Equanimity
Visualizing Is a Good Way to Meditate
Lie Down on Your Back
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