Track : Session I: Introduction
Artist : Pema Chödrön
Album : Bodhisattva Mind
Session I: Introduction by Pema Chödrön from album Bodhisattva Mind
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Enhancing the Training in Joy
By : Pema Chödrön
Awakening the Heart
Learing to Be Both Big and Small
"One in the Beginning and One at the End"
Bodhicitta: Yours "Soft Spot"
Creating Relationships With Others Through Tonglen
Separating Pleasure and Pain
Session I: Rousing Bodhichitta
Session I: Gratefulness to our teachers
Relating to Confusion
Ability to Rejoice
The Basis of Working With Others
Never Give Up
Practical Implications of Tonglen Practice
The Intensification of Longing
Bodhichitta as Unrequitted Love
What Does It Mean to Awaken Bodhichitta?
Working With Grief
Working With Sadness
The Third Difficulty: Making Tonglen a Way of Life
The Second Difficulty: Learning How to Change
The First Difficulty: Catching Yourself
Introduction of Tonglen Practice
"Drive All Blames Into One"
The Point Where All Dharmas Agree
Training In The Limitless Qualities
Paramita Training
Perceiving Reality
When The Going Gets Tough
Curing Versus Healing
Remaining a Child of Illusion
The Nature of Unborn Insight
"Regard All Dharma as Dreams"
The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
Self-Examination as a Practice
Using Tonglen to Stay Open
Finding the "Soft Spot"
The Importance of Setting Boundaries
"Be Grateful to Everyone"
Session IV: Avoiding quarrels
Session IV: Verses 71-73: Mindfulness as a virtue
Session IV: An emptiness meditation
Session IV: Non-attachment to the body
Session IV: Verses59-70: Self-absorption
Session IV: Verses 57-58: The pitfalls of gathering virtue
