Track : The Breathing Space
Artist : Jon Kabat-Zinn
Album : Guided Meditation Practices for The Mindful Way through Depression
The Breathing Space by Jon Kabat-Zinn from album Guided Meditation Practices for The Mindful Way through Depression
Duration : 3 minutes & 48 seconds.
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Introduction
By : Jon Kabat-Zinn
Mindfulness Of The Breath
Chapter 29
Chapter 35
Chapter 12
Chapter 14
Chapter 15
Chapter 17
Chapter 18
Chapter 20
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
The Ultimate Chakra Balancing Meditation
By : Mirabai Galashan
Limitlessness
By : Pema Chödrön
Session IV: Verses 71-73: Mindfulness as a virtue
Session IV: Q&A: The qualities of emotions
Session IV: The 3-Bite practice
Session IV: Verses 80-82: Qualities, benefits, and sorrow
Staying Conscious
Session IV: Reframing
Session IV: Verse 79: Mindfulness of speech
Session IV: Verses 77-78: Rejoicement therapy
Session IV: Verses 74-76: Role models for mindfulness
Session IV: An emptiness meditation
Session IV: Non-attachment to the body
Session IV: Verses59-70: Self-absorption
Session IV: Verses 57-58: The pitfalls of gathering virtue
Session IV: Avoiding quarrels
Session IV: Verse 56: Staying steady
Session V: The three levels of entry
Session V: Closing dedication and visualization
Session V: Q&A: How to behave in difficult situations
Session V: Verses 104-106: Using sacred texts for instruction
Session V: Verses 101-103: Openting the heart and mind
Session V: Verses 97-100: Instruction on the spot
Session V: Starting over
Session V: Verses 88-96: Traditional monastic guidelines
Session V: Verses 86-87: On the body
Session V: Verse 85: The challenge of the bodhisattva
Session V: Verse 84: How to benefit others
Session IV: Closing dedication and visualization
Session V: Verse 83: Going beyond self-absorption