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Top Tracks of Ines Freedman

Zencast 261 - Right Effort

Contemplating What is Important

Boredom

Taking Refuge

AD018 - Noncontentiousness (Ines Freedman)

Judgmental Mind

Guided: Free-Floating in the Discomfort

2011-01/02 Boredom

Choices

Ill Will and Aversion

Guided Loving Kindness

Dharmette

Letting Go and Cultivation

8 Worldly Winds

Guided: Emotional Reactions to Pain

Guided Meditation: Energy

Procrastination

Precepts Refrain From Sexual Misconduct

Mindfulness of Breathing

Zencast446

Guided Meditation to Sounds

AD025 - Faith (Ines Freedman)

Right Speech: Complaining

Guided Meditation: Wanting

2009-07/05 Guided Meditation: Energy

Zencast261

Right Effort - Ines Freedman

AD102 - Eight Fold Path - Week 1 (Ines Freedman)

The Precepts Refrain From Killing

Eight Fold Path 1 of 4

2010-01-28 Ines Freedman: Guided Meditation: Loving Kindness

Guided: Thinking

Wise Effort & Complacency

Working With Pain 3

2009-05-24 Delusion

2011-09/13 Ill Will and Aversion

2011-03/04 The Paramis: Truthfulness (Part 2)

Guided Meditation for Truth

2013-12/09 Dharma Practice in

Hindrances: Sloth and Torpor - (Week 3)

What We Value

2013-07/03 Procrastination

2013-11/20 Choices

Anticipation

Right Effort

2009-05/20 Guided Meditation: Wanting

2012-01/04 Contemplating What is Important

Greed

2010-11/05 The Paramis: Renunciation (Part 6)

2013-03/24 Shifting Our Attention

2012-01/02 Letting Go and Cultivation

Concepts

2010-12/22 Dharmette

Guided Meditation - Big Mind

Clinging

Embracing Imperfection: 2010-09-22

Taking Refuge: 2010-06-28

Concepts

The Value Of Investigation

Noncontentiousness

AD025-09-08-05

Working with Pain in Meditation and Dailyi Life - (Week 1 Part 1)

Working with Pain in Meditation and Dailyi Life - (Week 2 Part 1)