Listen & view What I've Learned's lyrics & tabs

...read more

Similar Artists of What I've Learned

Top Tracks of What I've Learned

DoubleSpeak, How to Lie without Lying
Why is it so Easy to be Thin in Japan?
What's the Best Position to Sleep in? Do we even need a Pillow?
Attractive Face or Not? It depends on Tongue Posture
Willpower is for Losers
Why are people saying Cows are bad for the planet?
How much would Americans going plant based actually reduce GHG emissions?
Do cows really take all the water?
The real problem with water
Livestock make the whole food system more efficient.
Why is protein not protein?
Do Cows really take all our Land?
Do Cows really take all our Food?
Eating less Meat won't save the Planet. Here's Why
People don’t get enough “utilizable” protein
Different proteins, different amino acids.
Longevity & Why I now eat One Meal a Day
Is Willpower a Limited Resource?
The 44 day and 382 day fasts
What's the point of Depression?
You probably need more protein than you think.
What happens when you fast?
Why 18g of protein is not 18g of protein.
Even athletes can miss their protein target
Why is Nutrition Science so Complicated?
Plant Based Film “The Game Changers”
Why there is a needle stuck in my tricep
WHY Exercise is so Underrated (Brain Power & Movement Link)
Where is the sugar coming from?
Resisting Temptations takes Effort
Who is Matt vs Japan?
The amino acid for building muscle
Kids need high quality protein
Ketones grow the brain
United States cattle are super efficient
How did Matt learn Japanese?
So how do you feel on a week of fasting?
Why is this topic even important?
The Marshmallow experiment
How to Break Bad Habits
Why are people so Healthy in Japan?
Something more worth talking about than meat
You can't just grow whatever wherever.
Hunger disappears?
Does Coffee make you Fat and Anxious?
The Peace of removing Choices
What about methane?
How to lose tons of muscle
How Successful Kids didn't eat the Marshmallow
Why Global numbers are Misleading
Benefits from longer fasts?
The Switcheroo
Context teaches more than textbooks
DON’T overdo fasting.
Why are you Uncertain, Unfocused and Anxious? What should we do about it?
What made the Ancient Egyptians Fat and Sick?
How to lose weight and not be hungry
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
Should we learn like babies?
Protein is not protein. Here's why
Why do people get crooked teeth?
What happened to the guy who fasted for a year?
Humans’ shrinking skulls
Why you need to forget English
Why do 84% of vegans quit veganism?
Steve speaks 20 languages (Intro)
Why You Shouldn't RELY on Vitamin and Mineral Supplements
So why can’t we replace Meat?
The only way to learn a language
HOW to quit Sugar & Unhealthy Habits
The nasal spray better than caffeine
Enter the American Heart Association
We should be careful with fasting, but not scared
Why we don't have Free Will & Why that's OK
Why Vegetable Oils are bad for Health
Does veganism harm gut health?
Vegetable Oil is stays in your body for years
History of Vegetable Oils
The real reason for flash cards
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
The most effective input
Hidden Data
Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)
Who is Steve Kaufmann?
Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food)
How the Gut Microbiome affects the Brain and Mind
Why does Japan eat so many Raw Eggs? ($70 vs $1 Egg)
The $100 Billion Dollar Ingredient making your Food Toxic
Matt speaking Japanese
How to stay awake for 9 days
The real way to raise Testosterone #shorts
How Vegetable Oils are made
The Toxic Oxidation Products
We eat way too often
Why Drink Butter Coffee? The Science of Bulletproof Coffee
Is Vegetable Oil Bad or Benign?
Mitochondria, The Powerhouse of the Cell
How to Learn a Language: INPUT (Why most methods don't work)
Caffeine raises orexin
What is humans’ default diet?
Steve’s method and Linguist Stephen Krashen
Are Humans going to end up like the cats?
Carbs make you sleepy
Why do some animals live longer than others?
The Massive Increase in Vegetable Oil Consumption
Identity and language
Most Studies on Vegetable Oils aren’t long enough
Are Vegetable Oils linked to Alzheimer’s?
What did you do specific for Japanese?
5 Steps to Stop Procrastinating, Focus & Be Productive
Why your brain enjoys this method
Fasting increases orexin
Why aren’t more people talking about this?
The Secret behind being "Good" at Self Control
Protein increases orexin
Vegetable Oils are in EVERYTHING
Other reasons you might have no energy
Losing weight increases orexin
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Why you can't hear pitch accent
The content has to be interesting
Science can save us from having to eat meat, right?
Why most people don't learn pitch accent
How did the First Language Begin? The Mystery of the Pirahã
White Guy Speaks Perfect Japanese from watching Anime. Here's how he did it.
Vegans eat more processed food. Why that’s a problem
Staying focused on your goal
Why do we find Satisfying things so Satisfying? (Neuroscience and Pleasure)
Does Instagram Lower your Testosterone?
Electrolytes.
What we tracked during the fast, why we did it
Is Veganism bad for kids?
How Matt learned pitch accent
The Science of Internet Addiction & Brainpower
Why does Japan care so much about Blood Types?
Intro
Improving Japanese pronunciation
What happens if you Don't Eat for 44 Days? (Fasting Science)
The simple reason you're always tired
NFTs, Blockchain and Crypto. Explained
Is lab meat really better for the environment?
Fake cows are expensive
Ancient Humans weren’t sleep deprived? Doubt it.
Science of How OCD Works (Dealing with Brain Lock)
Status: How to Win by being a Pathetic Loser
What causes Hair Loss and How to Regrow it
You probably need way more Protein
How Fasting changes Testosterone (Fasting Science)
What the F?
The super Healthy Tsimane “catch up” on sleep all the time
TEMPERATURE
Will Eating Less Protein make you Younger?
The barrier to effective output
How much sleep do we really need?
Diminishing returns from input
Will it ever be cheap enough to actually buy?
Will it ever be cheap enough to actually buy?
BRIGHT LIGHT
Why are we still Counting Calories? (History vs. Science)
How fasting affected my testosterone
WHY Habits form & HOW to build them
How much Bacon gives you
The refold formula for language
Could lab meat be WORSE for the environment?
Why lab meat is a fight against biology
Hunger doesn’t work the way you think it does.
Sleep EFFICIENCY
I Didn't Eat Food for 7 days. This is what happened to my body
Vegan diets don't work. Here's why
Obesity is a disease of the Muscle
The shorter your sleep, the shorter your life?
WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)
Por que é tão fácil ser magro no Japão?
Polyglot speaks 20 languages. Here's how he did it.
How the experiment works
How muscle protects your health
Is lab meat even meat?
Nicotine Gum
Language learning is a Skill
Rice vs. Wheat
Portion sizes are smaller
Uncertainty is anxiety
People walk more in Japan
Glycine
How much Bacon gives you Liver Failure? What about Colon Cancer?
Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)
Why you must prevent muscle decline
Why Meditate? | Change your Brain's Default Mode
Sleep Good
Are Cows really Bad for the Planet? Why did we start blaming them?
Mental benefits kicking in?
Why maintaining Blood Sugar is unnecessary & Harmful
Why Choice makes us unhappy
Neurotransmitters might tell you which nootropics to use
The Food Pyramid is Wrong again
Tart Cherry Juice
How my friend made a big impact on his AD
Trust your brain. It will learn for you.
Ketosis, our Premium fuel source
Protein is not protein 🥩🥜
Why was Abraham feeling so bad?
You probably need more salt. 🧂
Our Environment Chose How we Eat
Fermented foods keeping the gut healthy
Meat consumption is balanced with Fish consumption
Where do Emotions come from? You create them.
Lab Meat. The $1 Trillion Ugly Truth
Why do we have brains?
Personal Fat Threshold
Our brains love social dynamics
You need AT LEAST this much protein
Control your Breath, Control your Body (Wim Hof Explained)
Your body doesn’t actually need carbs
The power of salt
Before After Footage, Weight Loss, Pushups
EATING
Aniracetam and raising your creativity
Are foods nootropics?
Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )
The negatives of fasting
Completion and Serotonin
CHOLESTEROL
Muscle meat and organ meat balance
The easiest way to fall asleep faster 😴
I Fasted for 5 Days and Walked 7 hours a Day
Brain's reward center & Dopamine
Exercise's crappy and unfair marketing
The most amount of fat you can lose in 5 days?
Results
The specific benefits I was aiming for
HUNGER
CT Scan, Sleep
Exercise alleviates the negative effects of stress
Indicating to the brain what is worth learning
DAY 2
Want to burn more calories? Reduce this
Electrolytes
Rosto atraente ou não? Depende da postura da língua.
WHY Porn Changes the Brain | Science of NoFap [SFW]
Green Tea
STOP using Willpower 🧠 ✋
Intermittent Fasting - How it Affects Sleep
Benefits that come AFTER fasting
Should we eat more protein?
Why cold exposure, fasting & exercise work TOGETHER
How much is too much protein?
Everything wrong with the "System" (Educate yourself)
WHY Sugar is as Bad as Alcohol (Fructose, The
School Lunches in Japan
Carnivore Diet: Why would it work? What about Nutrients and Fiber?
Eat more protein and be less hungry
Aminostatic Hypothesis
Exercise alleviates depression & anxiety
How fasting changes testosterone production
Studies confirm more protein = less hunger
More exercise = Better Test Scores
What makes people smart?
Is IQ on the decline?
Claire Williamson's Story
My testosterone results
Loading Time :0.39739108085632