Track : Body-Scan
Artist : Jon Kabat-Zinn
Album : Stressbewältigung durch die Praxis der Achtsamkeit
Body-Scan by Jon Kabat-Zinn from album Stressbewältigung durch die Praxis der Achtsamkeit
Duration : 42 minutes & 25 seconds.
Listener : 68 peoples.
Played : 333 times and counting.
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Chapter 19
By : Jon Kabat-Zinn
Mindfulness Of The Body As A Whole
Chapter 35
Chapter 34
Chapter 33
Chapter 32
Chapter 31
Chapter 30
Chapter 20
Chapter 18
Chapter 17
Chapter 15
Chapter 12
Chapter 29
Chapter 14
The Ultimate Chakra Balancing Meditation
By : Mirabai Galashan
Limitlessness
By : Pema Chödrön
Session I: Verse 1: The three disciplines
Session III: Introduction
Teaching Yourself The Dharma
Session III: Verses 35-38: Proper attitude in practicing mindfulness
Session III: Verses 40-41: Mindfulness of mind
Session III: Verse 39: Mindfulness of body
Session II: Wisdom
Session I: Verse 2: The nature of the mind
Session II: Enthusiasm
Session II: Patience
Session I: Verses 3-5: Mindfulness and meditation
Session I: Verse 6: Anxiety and fear
Session I: Q&A: Despair and guiltlessness
Session I: Working with your mind
Session II: Generosity
Session II: Verses 9-17: The Paramitas
Session II: Becoming a slace to your desires
Session II: Verses 7-8: The interdependence of mind and the world
Session II: Introduction
Session I: Closing dedication and visualization
When The Going Gets Tough
Perceiving Reality
Paramita Training
Training In The Limitless Qualities
Ability to Rejoice
Session I: Introduction
Session II: Not causing harm
Session I: Gratefulness to our teachers
