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Pullup Specialization
Intro & Disclaimer
Introduction
Why I Stopped
Shoulder proportions
Fat Bar Pullups
Fat Dumbbell Curls
How I accidently grew my rear delts
Who Needs Overhead Pressing?
Rope Curls
Isolation Work
My Upper Chest FINALLY Grew! Here's How.
Old school was similar
Who will you trust?
Berserker Mode Inspiration
Rope Pullups
Presses don't work side delts?
Pinwheel Curls & More
The Intermediate Lifter Trap
How I Keep Getting Bigger
The process & community
(8) Dual Rope Pushdowns
(5) Good Mornings
Behind The Neck Press = 3D Delts!
Partial Pullups & More
The TRUTH About Natural Strength Standards
Don't Stop The OHP! My Important Lessons
Why Calisthenics Failed You
Dumbbell Wrist Curls Tips
Intro
Genetics & Schrödinger's cat
Why I Stopped Doing Lateral Raises
Who is Natural Hypertrophy?
Training background talk
(4) Heel Elevated SSB Squat
The paradigm shift
Wrapping up
(7) Seated Dumbbell Curls
The HARDCORE Factor
Conclusion
My 3D Delts
Ring Pushups
These 10 Exercises Build The MOST MUSCLE @BaldOmniMan
Too much focus on specific lifts?
More than diet
Aesthetic brahs
Variations of the Big 3
Powerlifter saviors
Downplaying programming?
It's all numbers!
Information evolution
Bodybuilding returning to its roots
Modern gym culture is soft
(2) Larsen Press
My long head was lacking!
My best pushdown standards
(3) Seated Anterior Delt Press
(6) Cable Rows
(1) Weighted Pullup
Working on the muscles we care about
Differences in machines
Do you care about size?
A big sign of fake natties
Way bigger than real natural bodybuilders
Old school comparisons
Rejection of hard work
Reverse Pinwheel
Excuses & avoiding hard stuff
A 225 Bench Press Is Good Enough?
Problems with laterals
Use straps
Inverted Rows Are Key!
Basic, consistent form
The Power Of Adding ONE REP!
10 year journey & how the community changed
Importance of stability
Warmup for Good Morning after Squats?
Custom physique
Importance of standards
Full body 7 days a week to failure?
Chest & Biceps
The benefits of incline pushdowns
Start with hammer curls
After the basics
Seated & standing presses
More out of less weight for bench press?
Major movement patterns
Scapular plane
Must be super wide
Breaking through plateaus!
How I Built My 225lb OHP
My New Home Gym Tour 3.0!
Less lower back from upper back training
Grow Your Stubborn Forearms (SPECIAL FIX!)
Projection to defend bad choices
Problem with normal pushdowns
Benefits of gymnastic rings
3D Delts talk
Aesthetic refinement is real!
What is the berserker physique?
6 sets of compounds and 4 sets of isolations?
How NH works shoulders
The template
The problem
Will I ever stop grinding?
The template
My back pain solution?
The Weighted Dip Solution
My search
BTN pullup
The restrictive lie
Why bulk if you lose all strength on a cut?
Special Announcement
What optimal bros don't tell you
My favorite technique
How not to cheat
The problem
Benefits
Biceps standards
Ending the confusion
Kinobody's training philosophy?
A thought experiment
SSB JM Press
Finger assisted one arm pullups?
Decline dumbbell extensions not optimal?
Super wide grip pullups
Weighted dips
Exercise selection
Narrow ALL your presses!
Why not 15 degree incline bench press?
How long to rest for compounds + isolations?
Pullovers Are Magical
Pausing in the stretch?
Compound Movements
Hip hinge volume that matters
Does Bulking Get EASIER?
Biceps isolation.. the basics worked!
Legs
Back extensions to compliment
Uneven squats solution
Sets & intensity
Reverse hypers for size & rejuvenation
Deficit HSPU
Pull
The truth will prevail
You CAN Train Every Day!
Best bodyfat % for weighted dips?
Progressive overload
(1) Only Self Limiting Variations
The longer you cut the more muscle mass you lose
(2) Avoiding Early Specialization
(4) Rushing The Novice Process
Bent over rows hurting deadlifts?
The close grip distinction
Wrist Flexion
The point of rows & main problem
Are You Rowing Too Heavy?
Legs
This is simple!
The muscles & exercise selection
Back extensions to compliment
Uneven squats solution
Sets & intensity
Long ropes are optimal for pushdowns?
Reverse hypers for size & rejuvenation
Deficit HSPU
Drugs & Genetics
Band exercises?
Getting Weaker But BIGGER?
Drugs are the easy way out
Pull
The truth will prevail
You CAN Train Every Day!
Best bodyfat % for weighted dips?
Progressive overload
Home gym might not be for you?
Super wide pullups carryover to all grips?
Nucleus overload!
The low T fantasy?
Only pullups and back imbalances?
More triceps
(1) Only Self Limiting Variations
The longer you cut the more muscle mass you lose
(2) Avoiding Early Specialization
Busy gym saving time tips
(4) Rushing The Novice Process
RDLs are too heavy?
Bent over rows hurting deadlifts?
The close grip distinction
Wrist Flexion
The point of rows & main problem
Forced reps beyond failure
Dual rope pushdowns
Lateral raises priority
Grow Your Stubborn Triceps (SIMPLE FIX!)
Weighted Pushup Secrets
The strongest natty
Controlled tempo is key!
Chest support
Rear delt rows
Bear Mode Discussion
The BEST Way To Do Pullups
The Elbow Pain Solution
But still a good test
Rushing bodyweight
How I Got Shredded LIVE Q&A with Alex Leonidas
Triceps isolation order volume & order
How to train harder
Old school bodybuilders used many tools
Triceps isolation order volume & order
How to train harder
Be like water!
Lower body training contributes
Other options & overlap
NH is back! The natural community
How Fast Does The Neck Grow?
Grow Your Stubborn Shoulders (SIMPLE FIX!)
Stimulus to Fatigue
Lat pulldowns
Soft lockouts
Adding weight
Prisoner pushups
Failure every set?
Leaning forward
Lower back truths
Yoke standards
Upper back weighted stretch
Getting stronger is not Powerlifting
Wide grip pullup vs behind the neck?
Dumbbell Rows Are Optimal
How to progress on prisoner workouts?
Band flys
Straight bar for pure biceps
The Basics ALWAYS Build Muscle (RANT)
Decline pushups
The standard
My lagging arms
Summary
The settling excuse
Pullups standards
Hip hinges
Low volume programming
Rack pulls over deadlifts?
Realistic overload
The 10% rule
Best grip
Progression potential trumps all
Slingshot dips
Higher reps talk
Programming
My Chest Training Philosophy (TRY THIS!)
The new consensus
Ego hypocrisy
Dips and pushdowns?
Deficit pushups
Low incline problems
Neck extensions
Traps & shrugs
The perfect angles!
Vertical bar path & clavicle
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