Listen & view Geoffrey Verity Schofield's lyrics & tabs

...read more

fitness

Similar Artists of Geoffrey Verity Schofield

Top Tracks of Geoffrey Verity Schofield

Geoff Says Hello
NO Philion, Noel Deyzel Is EXACTLY What the Fitness Industry Needs
The #1 Reason People Don't Gain Muscle (Not Talked About!)
Chinese Gyms
1 Partial Reps
3 Frequency
Geoff Says Neeeeeeeerd
THE ULTIMATE MUSCLE GROWTH TIER LIST (What Matters...And What Doesn't)
2 Regional Hypertrophy
What Makes a Good Exercise?
Tier 1
Natural Strength Standards for Hypertrophy
Why Do CrossFitters Look So F**king Good?
Is Overhead Pressing Even WORTH Doing For Hypertrophy?
4 Deadlifts for dat THICKNESSS
Tier 4
Tier 5
7 Cheat Reps
Greg Doucette MOGGED by Revival Fitness (Complete Headshot)
A Shocker For The Redpilled
Some History
Hypothetical Example
6 Hypertrophy Rep Range
Which Is Worse?
5 Fatigue and Stimulus
What They Don't Tell You About Getting WIDER Shoulders
Deja Vu?
Spit The Lifting Black Pill Out! (Schrodinger's Genetics)
THIS is the NATTY size limit! (FFMI Explained)
Intro
Tasty Trap Trasher
Risk Of Injury
8 Eating Clean
Muscles Worked
John Little
Legendary Lat Lobotomizer
Devastating Deltoid Demolisher
Final Thoughts
10 Exercise Variation and More
Dmitry Says Hello
What Makes A Male Physique Attractive?
How Much Do You NEED, and what can you HANDLE?
Quality vs Quantity
5 Dips
1 Sumo Deadlift
Most Steroid Users ARE SMALL
Levers (Volume, Intensity, Effort, Progression, Frequency, Etc)
ARE You A Better Person If You Stay Natural? (The Noble Natty Debate)
Tier 2
ULTIMATE GUIDE To ARM SIZE (How Big Can You Get Naturally? How Big are MY Arms? Biggest Arms Ever?)
My Recommendations
1 “Manletism”
Tier 3
YES, You DO Need to Get Stronger to Get Bigger! (Response to Vitruvian Physique)
Do Jeff Cavaliere and Greg Doucette Promote Unrealistic Body Images? (Body Dysmorphia: Leanness)
Video Intro
8th factor
10th factor
9th factor
5th factor
Anatomy
1st factor
The Study and Results
More ideal conditions, more aggressive bulks or cuts
The Black Pill
How To Improve Work Capacity (6 steps)
Quintessential Quadriceps...Uh...Crusher
The Colorado Experiment
2 Incline Bench
Absolutely Amazing Abdominal Annihilator
3 Pullups
Overtraining Overconcerns?
ULTIMATE GUIDE to LEG SIZE (How Big Can You Get Naturally?)
Diagonal Pulls Are GOATED (My Lats Exploded)
Hypertrophy
10 Practical No Bullsh*t LEAN BULKING Tips For Natural Lifters (Time To Get BIG!)
6 Muscle Growth "Hacks" I FINALLY Discovered (Wasted Years)
How Accurate ARE Greg Doucette's Laser Eyes? (60% to 6% Bodyfat Pictures)
3 THICKENATOR
Face Pulls
Barbell Row = What?
11 Working Hard
9 Time Under Tension (sort of)
4 Fearmongering
Exercise 1
5 Supplements
Body Dysmorphia on Full Display
Pick the Fork Up
1 Anything new
Jack Of All Trades
3 Overpromising
Sippin on Genetics and Juice
2 Overcomplicating Things
How I Chose My Gym (TIER LIST)
Which MUSCLES Make You Look JACKED? (Tier List)
The Problems With Squat/Bench/Deadlift For Hypertrophy
"F*ck, Greg" | Vitruvian Physiques' Greatest Video
2nd factor
Natty or Not?
1 Yates Row
Shoutout to NEW PRO NATURAL BODYBUILDER DR. ERIC HELMS
4th factor
Cool Intro
1 No bar speed slowdown
Thanks for keeping the channel going!
Which Muscles?
Train For YOU, not HER
4 Standing Dumbbell Presses
How You Look
Hang and Swingers
Thank You To Boostcamp For Sponsoring This Video!
If you don't have abs, you are fat
2 “Frameletism”
Cool Intro
Dad Bods?
6 Fragility, Fatigue Focused, Interference Effect
Opportunity Costs
These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)
30 BRUTALLY Honest Fat Loss Tips (That Most People Won't Tell You!)
Is Barbell Bench Pressing Even WORTH Doing For Hypertrophy?
Programming
How To Squat, Bench and Deadlift For HYPERTROPHY (Technique Hacks)
ULTIMATE Guide To Bigger Forearms (My 5 Favorite Exercises)
Volume
I Used To Think They Were FAKE NATURALS (I was wrong)
3
2
1
Noobie Gains Are An Exception?
Overthinking Hypertrophy Training Keeps You SMALL
The Most CYNICAL Natty or Not Ever Made...
Reasons to Follow Enhanced Lifters
4
Maingaining=Uh...anything Greg wants it to be
Reverse Grip Bench Press
More Overhead Extensions
Bradford Press
IFBB Bonanza
Contradictions
Powell Raise
Rep Range
Pushdowns
Responding to YOUR Controversial Fitness Opinions
The 10 LAWS of Hypertrophy (That I BREAK)
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
Top 5 Lagging Muscle Groups and How to Fix Them
The Science-Based Scam?!?
FIVE REASONS TO STAY NATURAL
2022 (mini cut, back to bulking)
2017 (pretty solid year)
2020 (covid and working a lot)
2018 (BIG volume but bad life situation)
2021 (another cut then life stability and bulking)
2016 (passionate but unfocused)
2019 (stressed and shredded)
1 If it’s hard, it’s bad.
2017 (pretty solid year)
2020 (covid and working a lot)
PreWorkout (DYEL)
2 Kelso shrug
2018 (BIG volume but bad life situation)
8 If it requires cardio, it’s bad
4 Exercise Selection
2021 (another cut then life stability and bulking)
7 Skiers
2016 (passionate but unfocused)
1 Volume
2019 (stressed and shredded)
Mass Impact: Gain Muscle Where It Matters MOST
Boostcamp!
Compounds!
9 Fewer sources of information
Things That Change During The Journey
Should You Press?
10 You are sacrificing MORE, to get LESS...is it worth it?
Cable Crossovers
9 Getting Rekt
Measurements
Biceps
Capitalism
7th factor
3 Downplaying The Impact Of Steroids
8 Process focused?
1 Progression is SLOWER
What Really Matters
7 Massive Performance Dropoffs
Is Natural Bodybuilding...Actually Natural?
1 Enhancement Changes The Training Process and Thus Advice
Science, Gurus
What INTERMEDIATES Need
What BEGINNERS Need
Incline Dumbbell Curls
5 Walking Destroys You
Why Train The Rear Delts?
2 “Optimal” exercise selection
What ADVANCED Lifters Need
Hammer Curls
Eric’s Journey To Pro
3 My Lifting Injuries?
To Do Or Not To Do?
Overhead Extensions
The Bulking Study and Bulking Recommendations
Decline Bench press
4 Long Rests For No Real Reason
4 Using SFR when not needed
2a Volume
2 Genetics=Steroids, Essentially?
The Bulking Study and Bulking Recommendations
Should you do FACE PULLS like Jeff Cavaliere or Mike Israetel? (Who is Correct?)
Decline Bench press
4 Long Rests For No Real Reason
4 Using SFR when not needed
2a Volume
2 Genetics=Steroids, Essentially?
Kiddie Menu Cookbooks
10 No Idea What Shape You Are In
You can always make a change
18 Protein
Exercise 6
Bulking REASONABLY is the standard
Your Plateaus Are YOUR FAULT
The Bros Were RIGHT about Muscle Growth...
THE UPPER BODY SQUAT
Q20 Importance of Frequency?
Priority
How You Feel
19 Leanness
ULTIMATE GUIDE to BIG TRICEPS (Top Exercises, Programming, Injury Prevention, Sets and Reps)
positive feedback, selection and survivorship bias
Was Mentzer Right All Along? (Low Volume Training)
10 Exercises I WISH Did EARLIER! (Hypertrophy Winners)
Correcting MUSCULAR WEAK POINTS and LAGGING MUSCLE GROUPS (Hypertrophy Focused)
Q19 Spot Reducing Fat?
Why LOW VOLUME Works (DC, Heavy Duty, Squats & Milk, programming fully explained!)
1 EMG
What EVERY Lifter Eventually Realizes...
Is Barbell Rowing Even Worth Doing?
JEFF CAVALIERE Athlean-X "Perfect Workout" vs JEFF NIPPARD "Science Explained" (LEG WORKOUT REVIEW)
What Can You Do With AVERAGE GENETICS (Greg Doucette Laser Eye Fail)
I BOUGHT a V SHRED PROGRAM so YOU DON'T HAVE TO! (It Was Cringy Hot Garbage)
No Jeremy Ethier, You Won't Get a "MASSIVE" Chest from Only Bodyweight Pushups (You Serious?)
BEING SHREDDED SUCKS!!
I Tried Jeff Nippard's 10 Week Powerbuilding Program (Full Review/Results)
KILLING YOUR GAINS VIDEOS ARE KILLING YOUR GAINS
What is the Optimal Body Fat % to Remain At
How to YATES ROW (INSANE total back developer!)
IS Obesity A Choice? (Nippard vs Doucette)
20 FANTASTIC Hypertrophy Movements (THAT I DON'T DO!!)
How I Put An INCH On My Arms In 1 Year
Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)
ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, Reps fully explained!!)
The Hypertrophy Hierarchy (Get The Order RIGHT!)
Why "SARM Goblins" Are A Big Problem
Why Is Muscle Growth So Confusing? (The Process Explained)
Finding Your IDEAL Body Fat Percentage (4 FACTORS!)
ULTIMATE GUIDE to BIG QUADS (The Quadratic Formula)
Is Periodization Even Needed For Hypertrophy?
Turkesterone Is OVERRATED! (Review)
Wide Grip Pullup
Loading Time :0.58277797698975