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Progression of Records
Intro
Massive size and weight
Superheroes and Gorillas
Frame, Joints, Tendons
Muscle Tissue is Essential
Eugene Teo vs Jeff Nippard
The Mom Lifting the Car
Since Time Immemorial....
Let's Learn From the Best... Oh Sh*t
Don't Bank on Training Advancements
The Prototypical Strongman... Tall
Harmful Stereotypes
Behold, the Physique!
It's Story Time
Hard Science Fiction
The Reckless Bench Press
Drugs do a lot, but not everything
Diet, Girth, Body fat
PEDs
1 Exercises
But What About Me?
The Parlor Trick Bench Press
The Bloat
What We Can Learn
Introduction
Bad Rationalizations
I Used to Suck
Metric Gaming
What That Booty Do
What Are the Theoretical Limits of Human Strength?
Bill Kazmaier
3 Variety
2 Density
It's Still Story Time
BOOSTCAMP
Investigating the GARGANTUAN Physiques of Modern Strongman
Were They Better??
Bent Rows and Me
3
1
4 Recovery
Benni Magnusson 1015
Takeaways
What it is
Recovery Nonsense
Kaz's Program
A bunch of 1k pullers... wait
GZCL
i was weak
Mitch Hooper 1000
2
4
Danny Grigsby 1074 and Jamal Browner 1014
Super Squats
Renaissance Periodization
Squat by Weight Class
Brian Shaw and JF Caron 1021
Bent Row Checklist
Doug Young
4 Pillars
BIG PICTURE
6
5
How to Bench Press for NO Gains (90% Are Guilty)
Bullmastiff
The Almighty SQUAT
Expectations
4 Stupid Things That Made My Forearms EXPLODE
Success is based on 2 things
Ivan Makarov 1047
History of Excellence
Candito 6 Week
You Have a Problem and It's Your Glutes
1 Compounds
How to Squat (for NO Gains)
Overview of the Program
Starting Strength
Doug's Programs
What is Leverage
The Low Back is a Cruel Mistress
7
Jerry Pritchett 1024 and Rauno Heinla 1046
Westside Conjugate
Asynchronous Program Structure
High Frequency Fully Body
Roger Esteps' Programs
Different Press Styles
Eddie Hall 1102
3 Push Presses
Carryover
Joy Factor
Why It Works
Thor 1104
SBDOR
Bulgarian
3 Case Studies
Supersquats
Bulgarian Lite
NSuns 531
Sheiko
5th Set
531
3 Technique
531
3 Technique
Pound for Pound
Steroids Are NOT a Super Soldier Serum
Like Women and Wild Horses
8
FREQUENCY
I'm rashy and wrecked
Story Time
Kong
Set and Rep Progression
TECHNIQUE
4 Stupid Things I Did to Grow My Traps (Not Barbell Shrugs)
D Tier
How Much Ya Bench
The Only 7 Barbell Exercises You Need for Hypertrophy
F Tier
4 Load the Stretch
6 Rear Delts
Investigating the ABSURD Training Philosophy of Kyriakos Grizzly
2 Seated vs Standing
5 Raises
John Haack
The Culture
Bar Farther Away for Growth
Limb Proportions
Strict Press
Exercise Selection
10 Things About Squat
2 Goals
How to Make Them Suck Less
Push Press
All About Deadlift Leverages
10
9
The Most Versatile Home Gym Equipment (Minimalist Budget Setup)
Greetings
The Least Amount of Training You Can Do (And Still Get Strong as Sh**)
Why Were 70's Powerlifters So F***ing Jacked?
Build Your Back: Bent Over Barbell Row - The KING of Upper Back Builders
Strongman Jacked
9 Strain and Burn
Are There ANY Legit 1,000lb Deadlifts?
Deadlift by Weight Class
Captains of Crush Grippers
Thank You BOOSTCAMP
Squat Overall
I Trained Like a 1970s Powerlifter for 30 Days.... This is What Happened
8 Prevent Wear and Tear
Bench Press Overall
My Biggest Squats
Excited to Announce BaseStrengthAI
Pinch Grip Strength
Rolling Thunder
My Biggest Squats
Excited to Announce BaseStrengthAI
5 Things I Like For Growth
How Muscles Be Doing
Jerk
Bald Omni Man
Mariusz Pudzianowski
Jon Pall Sigmarsson
Random Bullsh*t
405 IMPOSSIBLE Natty?
Size vs Strength
Sean Demarinis
Greyskull LP
Performance = Coordination
From Benching 1 plate to 6
Juggernaut Method
Tree of Specialization
Rep Ranges
Grip Position and Width
The Minimum Passable Technique
The Creator of HIT Was Worse Than V-Shred (Colorado Experiment Explained)
High Intensity
Hyperspecialized Bullsh*t
Cube Method
Juoko Ahola
Program, Program, Program
Paradox of Choice
Men, We Need to Talk About Unrealistic Body Standards
Tren Cough
BASEstrengthAI
C Tier
People Want to See Tigers, Not Cats
The Culture Ain't the Same
All the Variables
Comparing to Arnold's Program
Differences Between Powerlifting and Bodybuilding Programs (FYC #7)
Teens and Steroids
This Old School Program Makes Size and Strength SIMPLE
One Set to Failure is All You Need
Head Back or Forward
Strength Program Tier List (Westside, 531, Starting Strength, Bulgarian)
How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment?
B Tier
A Tier
Bench Press by Weight Class
How to Get Strong, Not Fat (7 Ways)
S Tier
Bathtub Chemists
10 Rules for Healthy Standards
9 Tiers of Lunacy
90° is Optimal Squat Depth
George Hackenschmidt
Bathtub Chemists
Tren is a hell of a drug
Big Dreams, Bad Genes
Sweating
BRONZE ERA OF BODYBUILDING
Training Methods
10 Rules for Healthy Standards
9 Tiers of Lunacy
Eugen Sandow and the VICTORIAN STRONGMAN ERA
The Super Squats Program
Boostcamp End
Hermann Goernner
Research of Screen Time
Towel Work
How to Overhead Press Their Bench
Gyno and Bloat
Crushing Strength
Resistance
Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts
Beginning of Bodybuilding
The Tree of Avatar
Word of Warning
Texas Method
Most People Wouldn't Commit to a World Record
Stop Obsessing Over the Top
Importance of Assistance Work
Protein Sparing
Elbows High or Low
Body Weight
Benchin' Ain't That Techincal (fight me)
Bar Close to You for Performance
to the Chin or the Collarbone
Basic Technical Checklist
Bounce or No Bounce
Oleksii Novikov
Larry Wheels
Rob Kearney
3 Ways to Spot a Charlatan (Joel Seedman Reaction)
Being Fat is Unacceptable
Do Squat Shoes Help? DO THIS TRICK BEFORE BUYING! How to Know if You Need Olympic Lifting Shoes
The Shortcut to a Barndoor Back (Exercise Tier List)
Arnold Schwarzenegger and the GOLDEN AGE OF BODYBUILDING
Like Squats for Your Upper Body
Recovery
Can You Bench 405lbs DRUG FREE?
The Constant Speed feature
Learn to Program for Strength in 5 Simple Steps
Intro+Writing on Quora
When I Was a Wee Lad...
Specific vs Broad Programs
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