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Top Tracks of Nikki Mirghafori
Reflections on Giving
2013-02/14 Guided Meditation on Metta for Self
Embracing The Present Moment
Right View As Helpful Perspective
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2
Four Foundations of Mindfulness: Feeling and Mind
The Practice of Samadhi
2014-07/30 Mindfulness of the Body
Four Foundations of Mindfulness: Guided Meditation
Reflections On Forgiveness
Four Foundations of Mindfulness: Body
Metta & Brahmaviharas
Abiding in the Mind of Lovingkindness
Saint Metta Day
Saint Metta Day - Part 2
2017-12/13 Happy Hour: Gratitude Practice
2014-07/30 Embodied Mind
Happy Hour: Metta For Mind and Body
2022-03-17 Happy Hour: Peace Is The Highest Bliss
The Dharma of Dr. Martin Luther King
Happy Hour: Appreciation and Metta for Parts of the Body
Happy Hour: Metta for Self and Someone You Are Having Difficulty With
Happy Hour: Metta/Compassion for Self
2022-04-16 Happy Hour: Trust in Our Goodness / Metta for Self
DPD Metta, Guided Meditation
Dharmette: No Mind
Intro to topic
Suttas references to time
2014-09/03 Relaxed Concentration
Embracing
Having Trust in Faith
Four Foundations of Mindfulness: Mind Objects - Part 1
Guided Meditation: Mind Objects
2013-10/03 Four Foundations of Mindfulness: Guided Meditation
Guided Meditation on Metta for Self
2013-02/07 Saint Metta Day
2022-08-13 Happy Hour: To Be Enjoyed, Not Endured
2022-03-05 Happy Hour: Compassion Practice When Suffering of The World Feels Overwhelming
2022-05-17 Karma (2/5): Awareness Is Key to Shifting Karma
2022-04-12 Happy Hour: The Uses of Sorrow
2022-05-20 Karma (5/5) 4 Types of Karma According to the Priority of Effect
2022-05-19 Karma (4/5) Reconsidering Rebirth
2022-05-18 Karma (3/5) HOW Are You Engaging Right Now?
2022-05-16 Karma (1/5) The Three Inseparable Aspects of Karma
2022-09-20 Happy Hour: Metta and Random Acts of Kindness
2022-03-02 Satipatthana Refrain (3/5): Importance of Insight into Impermanence
2020-10/07 Happy Hour: Pillars of Joy - Humor
Happy Hour: Friendliness with Experience
DPD Equanimity: Session 2 (of 3)
Happy Hour: Gratitude Practice
Happy Hour: Equanimity as Friendliness with What Is
2018-11/07 Happy Hour: Radiating Metta, Giving and Receiving
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)
2017-05-25 Nikki Mirghafori: Day 3: Metta Sit with Guidance: Metta for Self; Receiving Metta (Retreat at Spirit Rock)
2017-05-27 Nikki Mirghafori: Day 5; Instructions and Sitting (Retreat at Spirit Rock)
The Ideal vs What is
Happy Hour: Metta/Loving Kindness for a Dear One
2017-05-27 Nikki Mirghafori: Day 5: Metta Sit (Retreat at Spirit Rock)
Happy Hour: Gratitude Practice
Happy Hour: Equanimity as Friendliness with What Is
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)
Happy Hour: Guided Metta - for Self (using images related to phrases)
Gratitude In Everything
2018-11/07 Happy Hour: Radiating Metta, Giving and Receiving
With an Open Hand
Happy Hour: Guided Metta - For Self (Receiving)
Happy Hour: Guided Metta for Our Younger Selves
Mindfulness, Improv, and Liberation
2015-07/09 Working with Lojong Cards
Working with Lojong Cards
Dharmette: Gratitude for Everything
Gratitude
Getting caught on the way to love
Practice Notes: Gratitude for Everything
2013-09/26 Guided Meditation: Mind Objects
Working with Lojong Cards - Part 1
2015-12/10 Getting caught on the way to love
Stability
Living Life Fully Through Contemplating Death
Guided Reflections: Highest Intentions
2014-07/17 The Acrobat Simile: Guided Reflection
Embodied Mind
Reflections on Right Speech
Relaxed Concentration
2014-07/24 Guided Reflections: Highest Intentions
2015-05/17 Stability
Relaxed Concentraion
We Are Nature
Practicing Metta To Work With Anger And Resentment
Mindfulness of the Body
2015-02/26 Living Life Fully Through Contemplating Death
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone
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